FROM THE EDITOR

I didn’t set out to write about this, but I was reading a New York Times piece about the mental health effects of AI chatbots, and I realized that it seems to be getting more common in the news. From clinical cases, hospitalizations, or lawsuits, it seems like something is happening to us and how we look for connections. Unfortunately sometimes we rely on that connection from the wrong places. And the more I read, the more I realized this isn’t a fringe issue. It’s tied directly to how quickly AI tools have moved into everyday life.

In my world, I see AI used for resumes, cover letters, interview prep, and career advice. I’ve used it myself. It can be efficient and genuinely helpful. But the reporting and research made me pause. If a tool can organize our thoughts, validate our ideas, and speak with confidence, then it doesn’t just assist our thinking. It starts guiding it.

That’s the part that made me realize that we’re not just using tools anymore. We’re interacting with them. And when interaction becomes influence, it’s worth slowing down and asking what that means.

By now you know that skills are accumulated by the work you do, the hobbies you enjoy, and through the life you live. Every one of those experiences teaches you something, if you let it.

The Line Ahead

When does reassurance start to become influence?

It’s easy to get caught up in conversation with modern AI chatbots. The naturalistic language processing in modern AI tools have gotten really good, but these systems are not designed to introduce resistance into a conversation. You have probably noticed it when you bring up an idea or thought and the default for the model is to offer reassurance and support to your ideas. They are built to remain responsive, consistent, and engaged for as long as the interaction continues. It’s like having the ultimate “yes man” for a partner. The responses are typically structured to mirror your framing, maintain a steady tone, and move the exchange forward. That design makes the interaction feel smooth and efficient. What it does not naturally introduce is meaningful disagreement or corrective tension. Instead, they focus on keeping the conversation moving. That design makes them useful, but it also changes the experience of thinking something through. If most of your reflection happens inside a system that rarely introduces resistance, your ideas may start to harden without being tested.

What surprised me the most about this is how small the shift can be. It doesn’t begin with dramatic beliefs. It begins with reassurance and validation. The calm responses that sound reasonable over time start to build steady reinforcement that can feel more reliable than messy human feedback. And like you might expect, we take the path of least resistance. It becomes easier to build trust with someone, or something in this case, that is always on your side.

We are all human and we know that real relationships don’t work that way. People question your assumptions, they interrupt or disagree. Many times they frustrate you, but that is good. It can help us stay in touch with reality and forces us to check ourselves (before we wreck ourselves, sorry couldn't resist). When we remove too much of that friction, it might seem like we are working more efficiently, or that we are gaining better understanding, but in reality we lose perspective that can keep us safe and in a more healthy mindset.

This isn’t a doom-and-gloom picture of AI tools. They have a place, and they’re improving every day. But like any tool, they shape outcomes based on how they’re designed and how we choose to use them. If we consistently turn to them for clarity, reassurance, and perspective, we should also be honest about the role they play in shaping our conclusions. Influence doesn’t require bad intent. It only requires repetition.

So maybe the better question isn’t whether AI is helpful. It clearly can be. The better question is whether we’re pushing it to be more disagreeable or challenge our thinking. Maybe if the AI can’t do it, we need to have a person to do it. Who in your life has permission to push back on your assumptions? And are you still giving them that access?

For a very small percentage of users in mentally fragile states there can be serious problems.

— Sam Altman

FROM THE YARD

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